I n f i n i t e 651-216-0085

what Is Hypnosis? 
Hypnosis is a state of focused consciousness. As your Hypnotherapist, I will assist you in learning how to achieve this state by guiding you into it.

Hypnosis has been sanctioned and used by the medical community since 1958 to help patients overcome chronic pain, create anesthesia, and heal psychogenic illnesses.

Hypnosis and self-hypnosis have been shown to be effective in reducing stress and stress-related illnesses.

Hypnosis has also been shown to help mothers give birth with little or no pain. 

Hypnosis can help you change old habits and to provide you with motivation to do the things that you may have been putting off. 

I use a complete, integrated hypnotherapy system including 5-PATH™ (Five Phase Advanced Transformational Hypnotherapy). It's an inclusive approach designed to get to the root of your issue, and release it, so you can create your life's purpose with Joy and Balance.

The phases include but are not limited to:

1. Tools to develop skills in: breath work, self-hypnosis, EQ, ESM, EFT, visualization, The Work,™ releasing limiting beliefs, non-violent communication skills, meditation,

2. Age Regression

3. Forgiveness Therapies of others

4. Forgiveness Therapies of self

5. Parts Therapy, release secondary gain and underlying resistance to change, reinforcement of desired change and Spiritual Path/Life's Purpose work

There are Five Phases to this process and many people complete it in 4-6 sessions. Most people do 5-10 sessions to include all of the powerful skill building tools. Depending on your issue and what you want to achieve, we will tailor your program to best meet your needs. Each phase usually takes 1-3 sessions. By the way, brief therapy is considered about 20 sessions!

Also available are Mind Massages: single sessions for pure relaxation and education in stress reduction. Many people come in for Mind Massages after completing the core work to deepen their relaxation, spiritual journey and for reinforcement for the changes they are making. Soul Card Readings: intuitive readings designed to listen to your higher self and guide your path for your greatest good. InterPlay: learn how to listen to your own body wisdom. Your mind can lie, but your body doesn't. Dream Interpretation: bring in your dream and I'll walk you through a powerful interpretation process that will give you insights into yourself and the direction you may want to go. 

Most sessions run 1.5-2 hours.

If you'd like, please call and speak directly to me, so that you can learn more about hypnosis and hypnotherapy and how it can work for you!

I check phone and email messages at 11:30am and 8:30pm M-F, and will get back to you within 24 hours, whenever possible.

Texting is now available, so if you need to contact me between office hours, 11:30am and 8:30pm M-F, please TEXT or leave a PHONE MESSAGE. I don't see emails during office hours.

651-216-0085

Satisfied Clients

"I feel better than after 2 years of therapy!"  -Anne S.

 "My sessions with you have had an extremely positive impact on my life. Well worth the money...The self-hypnosis is also a valuable tool for transforming my negative thoughts to positive thoughts." -Tim R.

"Judith is a gifted teacher. I got so much more than I expected. I feel free and now I can get on with my life." -Mary P.

"The tools that Judith taught me have given me a new lease on life. I can't remember when I felt this calm and happy. I've lost 40 lbs and now I know how to keep it off. Thank you, thank you, thank you, thank you!" -Cathy L.

"I came in to improve my memory. And it improved, but more importantly,  you helped me improve my life! What a bonus!" -Bob N.

"I thought these sessions were extremely helpful. I've been through counseling several times in the past, but this is by far the biggest breakthrough for me. I learned so much, and I am thankful that I had the courage to go through with it. I am excited to see what the future holds for me. Thank you very much for your assistance in getting me on my life's journey."-Michelle F.

Please use the form on the contact page to find out more about how hypnosis can work for you, too!

 Is Hypnosis Safe?

 Hypnosis is safe. It is very similar to experiencing a daydream. Usually you will feel relaxed when doing hypnosis. Hypnosis in and of itself it a very pleasant experience. It is a time to let go of the other thoughts of the day and focus on the issues you came in to work on.

Scientists, medical professionals, psychologists and hypnotherapists have been using hypnosis for over 200 years and no one has ever been hurt by simply going into hypnosis.

Can I Be Hypnotized? 

Of course you can! You already have been. It's easy to go into hypnosis and it is a normal state of mind that everyone has already experienced.

In fact, hypnosis is such a normal state of mind, most people usually don't even realize that they are hypnotized.

Normal, everyday hypnosis occurs when you are driving down the road and lose track of time, or when you are focusing on a book or television program and you don't even notice something that is going on around you. 

When you come infor hypnosis, all you need to do is to be able to follow the instructions of the hypnotherapist and you can put the power of hypnosis to work for you.

Anyone of at least normal intelligence, with the intention to heal and the willingness to follow instructions can experience hypnosis and use it to improve his or her life. This includes children and teenagers!

Policies and Considerations

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